Analyze your Goals
Set small goals and achieve them step by step.
Our classes are programed to be the perfect intensity for you to grow.
Improve your Performance
We track and monitor performance with state of the art technology.
We not only help you achieve your goals, we help you do things you never thought possible.
Our Programming | The Big Three
These exercises require an equal amount of skill and strength. Because of that they have so many benefits to your fitness. They are challenging and fun!
Weight lifting is a crucial part of a successful fitnees program. We program our lifts in strength cycles to ensure maximum results. The fact is nothing burns more fat than muscle.
An essential part to any fitness program is having a strong emphasis in metabolic conditioning. Some love this, some hate it, but we all need it. We don't leave it out, and it doesn't suck as much in a group.
Some Fun Facts
- Certifications: 6
- CrossFit Lv1, PT
- Experience: 5+ years
- Certifications: 5
- Health Coach, Gymnastics
- Experience: 2+ years
- Certifications: 2
- CrossFit Lv1, CPT
- Experience: 2+ years
- Certifications: 1
- Personal Trainer
- Experience: 3+ years
General Fitness Related FAQ's
We recommend coming on a consistent basis of a few days on and a few days off in your first weeks. It should look something like 2 or 3 days on 1 or 2 days off. We don’t recommend an every other day schedule if it can be avoided. Once you are comfortable with the program 3 days on and 1 day off, 2 days on, 1 day off is an ideal schedule.
Just bring yourself in appropriate workout attire and some water!
We have a professional coach in every single class that we offer. They will walk you through every part of the workout. Our classes are broken up into three parts: A warm up, strength/skill work, and a workout. You will have a personal guide through every step. Relax, it is going to be fun!
Absolutely! We believe working out with people you like, makes you like working out.
- Mon05:30AM-10:00AM | 4:00PM-08:30PM
- Tues05:30AM-10:00AM | 4:00PM-08:30PM
- Wed05:30AM-10:00AM | 4:00PM-08:30PM
- Thur05:30AM-10:00AM | 4:00PM-08:30PM
- Fri05:30AM-10:00AM | 4:00PM-08:30PM
Note: We do adjust the schedule for holidays, check your wodify app for the current schedule.