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Zastc


East County's Best WOD Programmed Strength and Conditioning Center

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Zastc


East County's Best WOD Programmed Strength and Conditioning Center

Classes

High Intensity Power Training (Wod)

In this class you will experience a new level of fitness. The main focus of this class is teaching the intensity that is needed to make real changes. Each day a new workout is posted and the class is led by a CrossFit Lv1 Trainer. It doesn't matter if you are a competitive athlete or if you are new, this is the class for you. If you are just beginning we will focus on basic movements and exercises. As you gain experience, or for those who are already more experienced, we will coach you in Olympic lifts and highly functional movements that are used in each WOD (Workout of the Day). #zastcstrong

Olympic Lifting

This class primarily focuses on increasing your technique in the snatch and the clean & jerk. This class is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination, in addition to improving comfort with the lifts. 

Nutrition

Our nutrition classes aim to educate you about the fundamentals of food. We will give you practical suggestions on what types of food will give your body the ability to successfully work out, lose weight, and function at peak performance. 

More Classes

As we continue to grow and expand we intend on adding more classes that will include advanced strength and conditioning classes, kettlebell classes, and survival training. Stay tuned!

Have more questions? Check out these links to learn more. Q&A | About Zastc | Testimonials 

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Class Schedule


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Class Schedule


WOD Class Schedule

Monday - Friday

530am 8am 9am and 4pm 5pm 6pm

Saturday 

9am

Sunday

Closed

Olympic Lifting Class Schedule

Every Other Week Monday | Wednesday 

7pm (Make Reservation to Confirm Days)

Nutrition Class Schedule

New Class Time Scheduled Each Month

715pm (Make Reservation to Confirm Days)

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The Crew


Meet The Award Winning Team

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The Crew


Meet The Award Winning Team

Robert Stadnick

Coach

Rob is a proud United States Marine Corps Veteran. He served in Iraq as a 0351 Infantry Assaultman with First Battalion 7th Marines, Animal Company. After the Marine Corps, Rob became a personal trainer where he earned 6 different fitness training certifications along with over 3000 hours of training experience. He is still serving in our Marine Corps Reserves once a month. Seeking to provide his clients with the best possible training and help them produce maximum results.

Certifications

CrossFit Level 1 Trainer | ISSA Personal Trainer

NASM PES | TRX

NESTA Personal Trainer | Schwinn Cycle

Sea-Anna

Coach/Intern

Bio Coming Soon!

Nathan Cockburn

Coach/Intern

Nathan went to Shasta and Grossmont Colleges for a Kinesiology  degree with emphasis in Athletic Training and Physical Therapy. Nathan has played college football and some semi-professional baseball. Nathan competes in Crossfit and obstacle races like the Spartan Race and Tough Mudder. Nathan’s overall goals are to compete in the Crossfit Games and participate in an Iron Man competition. Ultimately, Nathan wants to help people achieve their goals and give them a chance at a better quality of life for them and their families.

Certifications

NESTA Personal Trainer | EMT 

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Prices


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Prices


Prices


Copyright © 2014 Archsix Inc. All rights reserved. Zastc.